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It is the intent combined with visualization that puts the subconscious fully online, and a dream begins. For instance, after catching your body falling asleep, you can visualize and intend to roll out of bed. The subconscious is then at the verge of fully projecting the dreamscape, and one has only to retain enough self-awareness throughout the onset of sleep paralysis to allow the final consciously directed nudge to kick off a dream. Very soon the body falls asleep by entering sleep paralysis, which feels like a sudden sinking, melting, tingling feeling. One can keep this up until the hypnagogic state kicks in, then continue watching those and the phosphenes. And yet since this involves mere movement of the eyelids, the rest of the body is not prevented from doing its thing to fall asleep. This allows enough real sense data to come in, and is so intentionally controlled, that the mind has better chances of staying alert. To counter this a second technique may be employed: quickly opening and shutting your eyes every two or three breaths. The next issue is becoming so quickly absorbed in the phosphenes and hypnagogic images that one loses self-awareness before the subconscious is ready to begin projecting. With repeated exposure they become less startling.
#Active dreaming robert moss pdf free full#
It therefore does not take long for hypnagogic images to start up, although these can startle one back into full consciousness. Staring out into the field of phosphenes involves an identically externalized point of focus, so one component of the dream experience is already established. You will notice that in dreams your “eyes” are focused on an environment existing “outside” you, seemingly as real as anything you might see with your physical eyes while awake. Contrary to passive dreaming, this keeps one’s visual faculties active and focused on real sense impressions instead of turning within and getting lose in consciously projected daydreams or visualizations. These are the glowing blobs of static noise patterns that always fill our vision but are more easily noticed in the dark. One such method involves watching the phosphene images behind closed eyelids.
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#Active dreaming robert moss pdf free free#
Inducing lucid dreams from a waking state therefore requires that the conscious mind retain its self-awareness and volition while the subconscious is given free reign to begin projecting the dreamscape. visualizing: conscious directs and projects. daydreaming: subconscious directs while conscious projects. passive dreaming: subconscious directs and projects. We can understand the various states of internal imagery as being the result of either the conscious subconscious either directing or projecting these images: active dreaming: conscious directs while subconscious projects. The trade-off is that we have already abandoned ourselves by the time the dream projection kicks in. It does not take long for the subconscious to take over the role of projector as well, and that is when mere mental images become virtual realities. Why do we lose self-awareness when we go to sleep? Because as we let our thoughts wander, the subconscious starts to direct our consciously projected images while our conscious mind takes on a more passive and self-obliterating role. Why are dreams so much more vivid than conscious visualization? Because the images are being projected by the subconscious, not the conscious mind. But these are passive dreams since lack of lucidity in them implies impaired volition. Later in the cycle after these tasks are out of the way, or when taking a nap, the delta stage is replaced by immediate onset of hypnagogic and REM activity after mental relaxation. Most likely the soul is running its astral errands while the body does its repairs. Early on, sleep consists of delta brainwave activity and no REM (rapid eye movement) indicating consciousness is off elsewhere. Which case it is depends on how far we are into sleep. To enter normal sleep we begin by letting our thoughts wander until they turn into daydreams that either dissolve into oblivion along with our self-awareness and volition or else spontaneously evolve into hypnagogic imagery (short vivid hallucinations) that eventually cohere into a full-blown three dimensional dreamscape. Decoupling the two is tricky but possible. Difficulties include falling asleep along with the body, or the body staying awake with the mind. Usually this entails lying down, relaxing, and allowing the body to fall asleep while the mind stays awake. () Research Notes: Active DreamingĪ ctive Dreaming It is possible to enter a lucid dream directly from waking.